This is for those over 30 (or for those like me over 50!) who think they really can’t gain muscle anymore or can’t get into a high level...

I’m one who makes New Year’s resolutions and am quite unashamed of it. I find the chance to look back at the previous year and then look...

You've been working out for a while now that covid is over. Now you think its time to start to think about lifting weights. You’ve done...

A question I’m often asked is why does God allow the things to happen that He does? Honestly, I ask the same question myself a lot and...

Paul reminded Timothy as he was mentoring him to "watch you life and doctrine closely. Persevere in them, because if you do, you will...

ready to get started? Read this and get prepared for your own exodus!

Why would a busy pastor and coach add to an already jammed schedule? Read and find out!