I’m writing this during Holy Week, the time leading up to Easter Sunday. Sadly, little seems to have changed around us since last year....

I was reading an article recently about how a woman was not able to forgive the murderer of her teenaged daughter. As a father I...

If you’re like me, you likely get inundated on social media by ads for the ‘miracle diet’ or the ‘secret training plan the pros don’t...

How was your 2022? I hope it was blessed. I was blessed to be able to compete in a bodybuilding competition and win my division, the...

Luke 2:10-11 I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to...

Have you ever played the game Trouble? You move your colored pegs around a board and try to get them home safe. But if someone lands on...

“Give thanks with a grateful heart” goes an old chorus, the Bible says give thanks to the Lord (1 Chron.16:8) and we do that here this...

School is back in session for another year. Despite distractions at many levels this is always a watershed time for students. While many...

“For the joy set before Him He endured the cross” Hebrews 12:2 Wait, isn’t this something better suited for Easter? Well, yes it is, but...

Last month I looked at how to have a life that 'bears fruit'. Put another way, a life that makes an impact on the world around you. This...

We all know as people who are passionate about fitness the importance of eating fruit. Its critical to a healthy diet. Few would disagree....

I was teaching the youth group at my church about the origins and accuracy of the Bible recently. It was a bit of apologetics to help...

A question I’m often asked as a pastor (and even sometimes as a coach!) is why does God allow the things to happen that He does?...

I’m one who makes New Year’s resolutions and am quite unashamed of it. I also find the time around now to look back at the previous year...

This is going to have nothing to do with training, gains or having discipline in your life. I’ve been thinking a lot about Christmas...

There’s a story about a man who stood at the bottom of a set of stairs with his young son standing at the top. He held his arms open and...

Most of you likely don’t know that I’m a cross country running coach. Our season is now well underway and as with every year it’s filled...

Hebrews 11:1-2 read: Now faith is being sure of what we hope for and certain of what we do not see. 2This is what the ancients were...

This month I want to share something that has been on my mind in terms of my ministry, coaching and just regular interactions with the...

So you think its time for to start to think about lifting weights. You’ve done body weight, bands, med balls and now you want to...