Gratitude. Being thankful.  Have you stopped to consider how important this might be to your fitness or coaching practice?  Think about...

How was your 2024?  I hope it was blessed.  I was blessed to be able to coach our provincial team at nationals and also work with a...

So you think its time for to start to think about lifting weights. You’ve done body weight, bands, med balls and now you want to...

A number of years ago Harrison Ford starred in a movie about a young Amish woman who witnessed a murder committed by police officers. For...

Hebrews 11:1-2 read: Now faith is being sure of what we hope for and certain of what we do not see. 2This is what the ancients were...

“For the joy set before Him He endured the cross” Hebrews 12:2 Wait, isn’t this something better suited for Easter? Well, yes it is, but...

A question I’m often asked is why does God allow the things to happen that He does? Honestly, I ask the same question myself a lot and...